Eat Simple Live Well

ways to lose weight

Obesity is fast becoming one of the biggest health concerns. While a lot has already been done to raise awareness of the potential dangers that arise from being obese, many continue with unhealthy habits that lead to weight gain. Even small lifestyle changes, like riding the bike to work rather than driving, can have a huge impact on your weight and well-being.

The idea behind weight loss is actually incredibly simple. If fewer calories go into your body than leave it, your weight will fall. If more calories go in than come out, you will gain weight. Each method alluded to below targets either the intake of calories, or the number of calories that are burnt off.

Why Do You Need To Lose Weight?

While being overweight isn’t an illness in itself, it does put you at much greater risk of severe health complications. With a higher-than-healthy body mass index (BMI), you’re at higher risk of developing issues with the heart, the reproductive system, and even depression. The pressure on the heart is much greater for an overweight person compared to a healthy person; more effort is needed to pump enough blood and oxygen to the extremities of the body. This is why one of the earlier problems associated with obesity is poor circulation.

The connection between mental health problems and obesity is well established. Being overweight is usually the cause and effect of depression, and if left untreated early on, can result in a cycle that’s hard to break. The more obese people get, the more confidence and self-esteem issues they’ll develop; the coping method used by many is to eat more comfort food which is clearly counter-productive.

Healthy Weight Loss Techniques


It’s no secret that exercise is great for your body, not just for reducing your weight, but also for thee cardiovascular system, your mental health and your muscles. Exercise is one of the most effective methods for dragging you out of a obesity-depression cycle. On top of helping you to burn extra calories, exercising also releases feel-good chemicals in your brain, called endorphins. These are super-effective at combating depression and are usually one of the first lifestyle changes suggested by the medical professional.


Dieting and exercising go hand-in-hand when trying to lower your BMI. Dieting helps restrict your intake of calories to a healthy level, and exercise helps burn the unwanted excess calories. Both of these will help to create that sought after calorie deficit needed to lose weight. There are a range of diets popular amongst weight watchers, but it’s worth noting that some quick fix and fad diets can be dangerous, and it’s always best to consult a health professional before committing to anything.


Many people are now opting for hypnotherapy sessions to help them psychologically with losing weight. By putting patients in a suggestible state where ideas and suggestions are more easily accepted, the therapist would be able to reinforce things like the advantages of healthy living, the risks of being overweight or the steps required to achieve their goals. By giving the patient a clearer idea of why they need to lose excess weight, and how they’re going to do it, they’re making the path a lot easier.

Pills and Supplements

There are currently a range of weight loss pills on the market that are approved and regulated. However, they often carry adverse side effects along with the weight loss; in many cases, this is not a good trade off. Pills are commonly used alongside dieting and exercise for a faster rate of weight loss, or to help deal with food cravings.

Surgery To Lose Weight

Surgery is usually advised only when the patient is at a dangerously high BMI, and the rate of weight loss from more conventional methods such as exercising and dieting is not fast enough. Surgery can be a very effective way to treat obesity, but work needs to be done afterwards to ensure changes in the patients lifestyle is made to maintain their weight. If sufficient changes aren’t made, complications can easily occur.

Following a combination of these weight loss strategies can help you to shed those unwanted pounds and get into great shape. There are no quick fixes when it comes to sustainable weight loss; it’s about living a new and improved lifestyle. If you have not engaged in exercise for a while, get a full health check-up first.

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